Plate Muscle – Thick Flank

Code: Thick Flank B011

The plate muscle from the thick flank is positioned next to the silverside.

Separate the Pavé muscle (Vastus Medialis) from the main muscle block.

Continue by also removing the muscle with runs along the femur (Vastus Intermedius).

Separate the centre cut muscle (Rectus Femoris) from the plate muscle (Vastus Lateralis).

Remove all fat and gristle.

Plate Muscle (Vastus Lateralis).