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The femur muscle from the thick flank is positioned next to the femur bone.
1
Separate the Pavé muscle (Vastus Medialis) from the main muscle block.
2
Continue by also removing the muscle with runs along the femur (Vastus Intermedius).
3
Separate the Pavé muscle (Vastus Medialis) from the femur muscle (Vastus Intermedius).
4
Remove all fat and gristle.
5
Femur muscle (Vastus Intermedius).