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Prepared from the LMC, with all connective tissue and fat removed. Flattened out to achieve the correct thickness and to maximise tenderness.
1
Remove external fat gristle and…
2
....connective tissue.
3
Follow the central gristle sheath and separate the muscle. Remove gristle.
4
Trim muscle as illustrated and cut into steaks of the required weight.
5
Flatten out between two sheets of plastic using a fat basher to achieve the required thickness and to improve tenderness.