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This lean cut is from the shoulder and is situated next to the baby LMC; it needs slow and long cooking.
1
Follow the seam between the LMC and the baby LMC muscle taking care not to cut into any of the muscles…
2
…continuing towards the natural seams of the feather muscle and remove the whole section of 4 clod muscles.
3
Once these muscles are removed take off the small thin muscle from the top of the baby LMC.
4
Remove the clod flat muscle.
5
Clod Flat Muscle (Brachialis).
6
Remove excess fat and gristle and cut into steaks.
7
Cold Flat Muscle steaks.